Welcome to Simplified Health & Fitness

Why This Group?

We are women who are dedicated to living a vibrant, fulfilling life by prioritizing our physical and mental health. Together, we create lasting wellness habits, build self-confidence, and unlock the energy and strength needed to thrive in every aspect of life.

The Results You'll Get

Our community, resources, and events are truly special, designed to make a meaningful and lasting difference in your life.

Here are a few of the things you’ll be able to do as a member of Simplified Health & Fitness:

• Connect with like-minded individuals who share your goals for consistent fitness and improved well-being.
• Gain valuable insights and practical advice from others to boost your self-confidence.
• Develop sustainable wellness habits through shared experiences and supportive community interactions.

When You Join Today

When you join Simplified Health & Fitness today, you’ll get access to our:

• Daily accountability and group encouragement. Members check in daily on the core healthy habits of Simplified Health & Fitness and support each other along the way: 1) Staying hydrated, 2) Eating clean, healthy foods 80% of the time or more, and 3) Getting regular exercise and movement.
• Wellness Tips & Tricks Chat: Join our daily chat to share practical tips on nutrition, exercise, and mindfulness. Connect with like-minded members, stay motivated, and build healthy habits to reach your goals faster!
• Weekly 'Gail Goes Live' event. It's your weekly health & fitness boost. 15 minutes of practical and actionable strategies to elevate your journey and results, encouraging and empowering you in all areas of life!
• Monthly 15 minute 1:1 coaching call designed to supercharge your progress and tackle any challenges holding you back. These focused sessions give you personalized guidance, actionable strategies, and the motivation you need to keep moving toward your goals with confidence!
• Join our monthly Zoom meet-up and connect with fellow members on a deeper level! Celebrate your wins, dive into a relevant health and fitness topic, and leave feeling recharged, refocused, and inspired by the power of community. With multiple sessions available, it’s easy to find a time that fits your schedule!